Apple Flaxseed Pancakes

Apple Flaxseed Pancakes

Yield 4-5 Pancakes (1 serving)


1 Egg

1 Egg White (3tbsp liquid egg whites)

1 tbsp. Ground Flaxseed

1/4 c. Ground Oats 

1/2 tsp. Cinnamon

1 tsp. Vanilla 

1/8 tsp. Salt 

1/2 Medium Apple, Finely Chopped or Grated



1) Whisk egg and egg whites together until blended. 

2) Add ground flaxseed, ground oats, cinnamon, vanilla, and salt. Mix thoroughly. 

3) Fold in chopped/grated apple. 

**Note: Pancake batter will be thicker than traditional pancake mix. Mix in water to desired thickness/consistency. 

4) Heat pan over low heat and spray with non-stick cooking spray. Add 1/4 c. mix and cook 2-4 minutes per side until golden brown. 

5) Top with a sprinkle of cinnamon and sugar-free maple syrup. Enjoy!


Nutritional Facts: (Per Serving)

200 Calories; 7.8g Fat; 16g Carbs; 14.5g Protein 

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