Training Packages


What to expect: Whether you’re an expert or novice, we have a training plan for you.  Your trainer will design a specialized training program based on your specific goals, whether it’s weight loss, athletic performance, or overall health.  You will receive a 4- or 12-week progressive cardiovascular and resistance-training program with sets, repetitions, and weight recommendations along with exercise video tutorials to ensure you know exactly what exercises to perform.  Supplement recommendations available upon request. 

Self-guided Programs: Feeling comfortable enough to go about it on your own? Then this plan is for you! 

12 Week Training Program $139

Coaching Programs:  Looking for more accountability? Then this is the perfect package!  Includes weekly check-ins with your trainer and adjustments to your program as needed. Unlimited phone, email and text support. 

12 Week Training Program $199
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